Urgent Info

Food Plan Requirements

Each 1-year Supply contains over 48 types of food. After adding water, all you do is cook like you would fresh, raw food-enjoying recipes from your favorite cookbooks.

You want your stored food to be as close to what you are currently eating as possible. Flavor and diversity are crucial. That's why the suggested food units include:

• More servings of fruit per day than most people now eat.
• 3-4 daily servings of vegetables.
• 3-5 servings of protein source foods.
• Meat substitutes are made from high-quality vegetable protein, which tends to be more usable by the body than meat. (Real meat cannot be stored without refrigeration or excessive chemicals.)
• Never flour-based mixes.
• Enough sprouting seeds to grow 1 1/2 cups of highly nutritious fresh sprout salad each and every day.
• All foods must have a 12-15 year shelf life.

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